Self-Hypnosis | Auto Suggestion

Hypnosis has been defined as a state of heightened suggestibility in
which the subject is able to uncritically accept ideas for
self-improvement and act on them appropriately. When a hypnotist
hypnotizes his subject, it is known as hetero-hypnosis. When an
individual puts himself into a state of hypnosis, it is known as
self-hypnosis. In both cases, the subject has achieved a heightened
state of suggestibility. Even in hetero-hypnosis, the subject really
controls the response to suggestions. Actually, all hypnosis is really a
matter of self-hypnosis. The subject enters into the hypnotic state when he is completely ready to do so. This may require from one to many attempts before it is achieved. Even if the subject insists that he wants to be hypnotized immediately, he may be resisting hypnosis
unconsciously.